Life is an athletic event… are you game ready?

We’re all athletes.

Whether you’re an elite athlete, lead an active lifestyle, or work at a desk most of the day, you’re putting demands on your body that take a toll. You understand your body better than anyone, so when you’re feeling “off” or experiencing pain, it’s real. Dr. Sam Wagner and Dr. Mike Markowski of Rehab Lab Wisconsin will empower you to become pain free, achieve optimum performance, wellness, function, and a full range of motion so you can pursue a healthier life.

Restore full function

Integrate positive change in health & wellness

Synergize your brain and body

Elevate the quality of your life

Dr. Sam Wagner of Rehab Lab Wisconsin offers sports chiropractic care and wellness services.

Care that works.

Every treatment Dr. Sam & Dr. Mike of Rehab Lab Wisconsin provide is aimed at getting you back into the game of life. Treatments involve a range of adjustments both spinal and extremity, mobilizations, stretching, strengthening, neuromuscular facilitation, myofascial release, and rehab exercises in the privacy of your home and/or the gym space.

There are no extra or hidden charges for any of the services Dr. Sam offers. Dry needling, cupping, Graston, Active Release, Stem Wave, Class IV Laser, ARP Neuro Therapy, Blood Flow Restriction, and Rock Taping may all be included as part of your session. Your time with them is based on your needs, goals, and preferences.

Common Treatments and Areas of Focused Pain : Range of Motion | Sport Specific | Spinal Injuries & Back | Hip | Knee | Ankle & Foot | Shoulder | Elbow & Wrist

Meet Dr. Sam Wagner of Rehab Lab Wisconsin.

Dr. Sam Wagner

Dr. Sam has been an athlete his entire life, so he understands the importance of how movement impacts overall wellness. He believes that movement is necessary medicine, not a luxury. Rehab Lab Wisconsin’s approach is to listen to you, taking your input to develop a plan for proactive health. Think of it as an owner’s manual for your body. Working with patients ranging from professional athletes to weekend warriors and active individuals, Dr. Sam & Dr. Mike’s goal is to get you out of pain, prevent it from returning, and help you to achieve a level of performance that will enable you to reach your health and wellness goals and enjoy a richer, more active life.

What our patients are saying…

“Since working with Dr. Sam my body has been feeling great! He’s been helping me deal with the daily aches and pains of being a professional athlete and keeps me at 100%! If you need work, he’s your guy!”

— Jordan Love, NFL QB, Green Bay Packers

“Working with Dr. Sam has allowed me to continue to perform week in and week out at a high level. Can’t say enough about how instrumental he has been in my recovery and performance. Highly recommend working with this lad!”

— Ross Deacon, Major League Rugby Forward, Rugby ATL

“I have been in the Crossfit community for over 13 years and through it all-having someone who can assess, evaluate and provide feedback on injuries is crucial to proper recovery in and out of the gym. I found that with Dr. Sam! After just one session, he diagnosed my shoulder issues and provided relief and exercises to strengthen them, getting me back to 100% performance in my workouts! Highly recommend Dr. Sam if you are needing chiropractic and sports physical therapy from someone who understands the fitness industry!”

— James Long, Owner Bad Batch Crossfit

“Dr. Sam has not only helped me overcome injuries but has also improved my athletic performance, allowing me to live into my active lifestyle while balancing the demands of motherhood. His expertise and compassionate guidance leads me to recommend him to anyone seeking excellent sports chiropractic care.”

-Grace Neave, BAD A** Mom of 2

Follow Dr. Sam & Dr. Mike on Instagram!

Are tight hips making your life more difficult? Don't worry; you're not alone! Whether you're an athlete, have a desk job, or just looking to move more freely, hip mobility is a game-changer. Here are six fantastic exercises to help you unlock thos
Are tight hips making your life more difficult? Don't worry; you're not alone! Whether you're an athlete, have a desk job, or just looking to move more freely, hip mobility is a game-changer. Here are six fantastic exercises to help you unlock those hips and move with ease: 1️⃣ Hip Circles: Start with the basics! Stand tall and, keeping your feet shoulder-width apart, make gentle circles with your hips. This exercise warms up your hip joints and encourages fluid movement. 2️⃣ Pigeon Pose: A yoga favorite! Sit with one leg extended behind you and the other bent in front of you. This pose stretches the outer hip and can be modified based on your flexibility. 3️⃣ Butterfly Stretch: Sit with your feet together and knees out to the sides. Gently press your knees toward the floor, feeling the stretch in your inner thighs and hips. 4️⃣ Fire Hydrant: On all fours, lift one knee to the side while keeping your foot flexed. This exercise targets the outer hips and glutes. 5️⃣ Hip Hinge: Stand with your feet hip-width apart and hinge at your hips, pushing your buttocks back as you bend forward. This motion improves hip flexibility and can benefit your lower back. 6️⃣ Seated Hip Rotations: Sit cross-legged and gently rotate your hips in a circular motion. This exercise helps improve hip joint mobility and can be done anywhere. Regularly incorporating these exercises into your routine can help reduce hip stiffness, enhance your range of motion, and alleviate discomfort associated with tight hips. Gradually, you'll notice a significant improvement in your hip mobility, allowing you to move more freely and comfortably in your daily life! Share your favorite hip mobility exercise in the comments below! #sportschiro #sportschiropractic #sportschiropractor #rehablab #hipmobility #hipmobilityexercises #hipmobilitywork #correctiveexercise #correctiveexercisespecialist
Kettlebells are excellent tools for developing core strength and stability. The unique shape and design of kettlebells allow for a wide range of dynamic exercises that engage your core muscles. 💪 Using kettlebells helps build a strong core to initiate and control the movements. Kettlebell exercises often involve dynamic movements that challenge your core’s ability to stabilize your body. It requires core engagement to control the kettlebell’s movement and prevent excessive arching or rounding of the spine. Book an appointment with Dr. Sam and he will help you incorporate kettlebell exercises into your routine. It’s essential to use the proper form and gradually increase the weight and intensity as your core strength improves over time.
Life is an athletic event and Dr. Sam is ready to help you get game ready 💪🏼 It’s been great to see Ross’ progress and ability to consistently work hard! Are you looking to become pain free, and achieve optimum performance & well
Life is an athletic event and Dr. Sam is ready to help you get game ready 💪🏼 It’s been great to see Ross’ progress and ability to consistently work hard! Are you looking to become pain free, and achieve optimum performance & wellness so you can pursue a healthier life? Book a visit with Dr. Sam 📲 #rehablab #patientwin #testimonial #sportschiro #sportschiropractic #mlr #rugby #majorleaguerugby
The goals of Kinesiology Tape (or Rock Tape) are to improve circulation, support muscles, foster healing, and help prevent injury or further injury. It microscopically lifts the skin aiding postural issues, decreasing inflammation via lymphatic drain
The goals of Kinesiology Tape (or Rock Tape) are to improve circulation, support muscles, foster healing, and help prevent injury or further injury. It microscopically lifts the skin aiding postural issues, decreasing inflammation via lymphatic drainage to damaged tissue, ensuring proper blood flow to specific areas, and alleviating tension from irritated joints. The tape is hypoallergenic and is made of material that allows musculature to be cued in its most functional position, providing for full range of motion and increased biomechanical efficiency. Areas of the body where kinesiology tape is commonly used include: + Back + Calves + Elbows + Hamstrings + Knees + Shins + Shoulders + Wrists Interested in learning more? Book your first appointment with Dr. Sam of Rehab Lab Wisco!
A good routine of shoulder exercises can significantly help reduce shoulder pain and increase range of motion! Dr. Sam focuses on restoring full function to synergize your brain and body and therefore elevate the quality of your life! He believes that movement is medicine, so he supports patients with personalized exercise programs that combine corrective exercise, plyometrics, and strength training all while reinforcing positive movement patterns! To schedule your first appointment, head to the link in bio! 📲
Do you sit all day long for work? If so, that’s okay, but we need to make sure you’re moving your body throughout the day! 💥 Prolonged sitting isn’t just an inconvenience; it’s a health crisis in disguise. Research has linke
Do you sit all day long for work? If so, that’s okay, but we need to make sure you’re moving your body throughout the day! 💥 Prolonged sitting isn’t just an inconvenience; it’s a health crisis in disguise. Research has linked it to a multitude of ailments, from back pain to heart disease and mental fatigue. Movement is key – choose to take a mid day walk or stand during a meeting. Small changes in your daily routine can make an enormous difference in your long-term health and well-being! 💪 #sportschiro #sportschiropractic #sportschiropractor #rehablab #rehablife #correctiveexercise #correctiveexercisespecialist #moveyourbody #moveyourbodyeveryday
If you sit at a desk all day… TRY THESE TWO EXERCISES! They will help you feel less stiff, reduce pain, counteract the desk hunch, and improve your overall well-being. Do you move throughout your workday? Tell me below! ⬇️
Your shoulders are the unsung heroes of your upper body, supporting everything you do on a daily basis! Shoulder stability is the bedrock of pain-free movement and peak performance. It's not just for elite athletes; it's for anyone seeking to elevat
Your shoulders are the unsung heroes of your upper body, supporting everything you do on a daily basis! Shoulder stability is the bedrock of pain-free movement and peak performance. It's not just for elite athletes; it's for anyone seeking to elevate their fitness, from lifting groceries to reaching new heights in the gym. Stability starts with strength. Engaging your shoulder muscles, including the rotator cuff, traps, and deltoids, creates a solid foundation for fluid movement. A stable shoulder complex not only prevents injuries but also enhances your posture, enabling you to stand tall with confidence. Mobility and stability go hand in hand. With improved shoulder mobility, you can embrace a wider range of motion without discomfort or strain. To achieve this, it's essential to incorporate exercises that promote shoulder stability into your routine. Try some of these exercises to boost your shoulder functionality! 💪🏼 #rehablab #rehablabuniversity #functionalmovement #correctiveexercise #shoulderworkout #shoulderpain #overheadathlete #movementismedicine
Are you experiencing chronic pain?! Dry needling may help! Dr. Sam focuses on customized care because ever body is unique. Dry needling helps treat soft tissue dysfunction and can help alleviate pain 💪🏼 Book a discovery visit with Dr. Sam by visiting the link in bio 🔗
Rehab Lab Wisconsin is a rehab and soft tissue-focused chiropractic practice. Dr. Sam treats patients ranging from professional athletes to weekend warriors. He is extremely excited to help his community improve their function and performance and gui
Rehab Lab Wisconsin is a rehab and soft tissue-focused chiropractic practice. Dr. Sam treats patients ranging from professional athletes to weekend warriors. He is extremely excited to help his community improve their function and performance and guide them on their journey to take control of their own health. Every treatment Dr. Sam provides is aimed at getting you back into the game of life. Chiropractic treatments involve a range of adjustments both spinal and extremity, mobilizations, stretching, strengthening, neuromuscular facilitation, myofascial release, and rehab exercises. Life is an athletic event and Dr. Sam will get you game ready! #sportschiro #sportschiropractic #sportschiropractor #rehahlab #rehabexercises #rehabwiththedoc #correctiveexercise #correctiveexercisespecialist
A Rehab Lab Patient Win 💪🏼⚡️ Dr. Sam found and addressed my root issues that I’ve been dealing with for years. His ability to communicate and allow you to understand his though process is incredible and overall he is an amazing guy to be around. He has helped change my overall quality of life but most importantly in my training! We love seeing you get back in the game & dominate!
Patient Win Wednesday!!! 💪🙌🙏👏 Are you being held back from what you want to do? Is pain or discomfort not allowing you to live the life you want? Do you feel like you are not able to perform at your best? What happens if you do nothing? More i
Patient Win Wednesday!!! 💪🙌🙏👏 Are you being held back from what you want to do? Is pain or discomfort not allowing you to live the life you want? Do you feel like you are not able to perform at your best? What happens if you do nothing? More importantly, what happens if you decide to do something?!?! DM us and let us know how we can work alongside you to do something and get you back in the game! #rehablab #rehablabuniversity #chiropractic #sportschiro #sportschiropractic #kneepain #backpain #functionalmovement #correctiveexercise #softtissue
A healthy spine is the foundation of overall well-being. Try these exercises to keep your spine strong and flexible: 1️⃣ Cat-Cow Stretch: Promotes spinal mobility and relieves tension. 2️⃣ Bridge Pose: Strengthens the lower back and glutes. 3️⃣ Ch
A healthy spine is the foundation of overall well-being. Try these exercises to keep your spine strong and flexible: 1️⃣ Cat-Cow Stretch: Promotes spinal mobility and relieves tension. 2️⃣ Bridge Pose: Strengthens the lower back and glutes. 3️⃣ Child's Pose: Stretches and relaxes the back muscles. 4️⃣ Bird-Dog Exercise: Enhances core stability and balance. 5️⃣ Thoracic Extension: Improves posture and mobility in the upper back. Incorporate these exercises into your daily routine to support a healthy spine and a happier, pain-free you! #sportschiro #sportschiropractic #sportschiropractor #rehablab #rehabexercises #correctiveexercise #spinalhealth #spinalmobility #softtissuetherapy
Dr. Sam was over @foxvalleytech today putting on a movement workshop for the Dental Hygienist program about the importance of posture ergonomics in their profession for career longevity! Teaching is an immense passion at Rehab Lab so if your busine
Dr. Sam was over @foxvalleytech today putting on a movement workshop for the Dental Hygienist program about the importance of posture ergonomics in their profession for career longevity! Teaching is an immense passion at Rehab Lab so if your business, gym, or workplace can benefit please reach out! We would love to help! #rehablab #rehablabuniversity #postureexercises #posture #ergonomics #dentist #dentistry #foxvalley
You understand your body better than anyone, so when you’re feeling “off” or experiencing pain, it’s real. Living with chronic pain, fatigue, instability, and joint inflammation can be challenging, but don’t worry, there’s hope! Our specialized chiropractic care at Rehab Lab Wisconsin offers a comprehensive approach to address the underlying causes of your discomfort. Dr. Sam will perform an assessment, create a customized treatment plan, and utilize cutting-edge techniques during your treatments! He will target your specific needs, restore joint function, and alleviate pain and inflammation. The goal is to get you back into the game of life as soon as possible! Book your discovery visit and share this post with a friend who may be struggling! #rehab #rehablab #correctiveexercise #softtissuetherapy #softtissuetherapy #chiropracticadjustment #sportschiropractic #sportschiro #sportschiropractor
The one thing your treatment plan may be missing is.... CORRECTIVE EXERCISES! 🏋🏼‍♀️ These targeted exercises address imbalances, weaknesses, and faulty movement patterns, often overlooked in conventional treatments. If necessary, Dr. Sam will design a personalized corrective exercise plan to restore balance, build strength, and enhance your overall function. Dr. Sam will meet you wherever you are on your wellness journey. He will consult with you to learn more about what you’re experiencing and what your goals are, then turn that into an action plan while educating you on how to maintain wellness, full function, and prevent issues and injuries. #rehablab #rehabexercises #rehab #correctiveexercise #sportschiropractic #chiropractictreatment #chiropracticcare
🚫 5 Pain Aggravators to Avoid! 🚫 1️⃣ Lack of Movement: Inactivity can lead to muscle stiffness and weakness, worsening pain. 2️⃣ Prolonged Sitting: Sitting for extended periods can strain the lower back and contribute to discomfort. 3️⃣ Sleeping on Your Stomach: This position stresses the neck and spine, leading to morning pain. 4️⃣ Poor Sleep: Inadequate rest hinders your body’s healing process and amplifies pain signals. 5️⃣ Constantly Wearing Shoes: Wearing unsupportive footwear may impact posture and aggravate foot, knee, or back pain. Be mindful of these habits to optimize your well-being. Treatment at Rehab Lab Wisconsin with Dr. Sam aims to get you back into the game of life. Chiropractic treatments involve a range of spinal and extremity adjustments, mobilizations, stretching, strengthening, neuromuscular facilitation, myofascial release, and rehab exercises. Make your appointment at the link in bio! 📲
Great session with my guy @hayden_karpinski today before he heads for school to suit up for George Mason! Congrats on winning the Crunch raffle massage gun too! #rehablab #sportschiropractic #sportschiro #volleyball #georgemasonuniversity #georgema
Great session with my guy @hayden_karpinski today before he heads for school to suit up for George Mason! Congrats on winning the Crunch raffle massage gun too! #rehablab #sportschiropractic #sportschiro #volleyball #georgemasonuniversity #georgemasonpatriots #foxcities
Dr. Sam is at @crunchappleton Carnival today from 4-7pm! Come by and enter for a chance to win a complementary sessions and massage gun!!! #rehablab #crunchfitfam #crunchfitness #crunchappleton #foxcities #sportschiro #sportschiropractic #hyperice
Dr. Sam is at @crunchappleton Carnival today from 4-7pm! Come by and enter for a chance to win a complementary sessions and massage gun!!! #rehablab #crunchfitfam #crunchfitness #crunchappleton #foxcities #sportschiro #sportschiropractic #hyperice
Your core is much more than just a six-pack or a defined waistline; it's a complex network of muscles working together to support and protect your spine. Understanding the distinction between the stabilizing group and the mover group is an invaluable
Your core is much more than just a six-pack or a defined waistline; it's a complex network of muscles working together to support and protect your spine. Understanding the distinction between the stabilizing group and the mover group is an invaluable insight! The Stabilizing Group, comprising the deep muscles like the transverse abdominis and multifidus, are the heroes of your core. They work silently, ensuring individual spinal segments remain stable and protected, guarding against potential injuries during daily activities and movements. By nurturing this stabilizing group, you lay the groundwork for a strong and resilient spine, creating a solid foundation for enhanced posture and overall spinal health. On the other hand, we have the Mover Group—the dynamic powerhouses like the rectus abdominis and obliques—that orchestrate larger, more vigorous movements. They provide strength and mobility, empowering you to perform actions like twisting, bending, and lifting. But here's the secret: the mover group thrives when the stabilizing group sets the stage for optimal support. It's the collaboration between these two groups that shows your core's true strength. Knowing the interplay between the stabilizing group and the mover group is crucial for your overall well-being. It allows you to cultivate a balanced and resilient core that serves as a steadfast pillar for your entire body. As your chiropractor, my passion lies in guiding you to learn this information and empower you to get back in the game! #sportschiro #sportschiropractic #sportschiropractor #corestability #corestabilizers #coremovers #coremuscles #rehablab
Are tight hips making your life more difficult? Don't worry; you're not alone! Whether you're an athlete, have a desk job, or just looking to move more freely, hip mobility is a game-changer. Here are six fantastic exercises to help you unlock thos
Kettlebells are excellent tools for developing core strength and stability. The unique shape and design of kettlebells allow for a wide range of dynamic exercises that engage your core muscles. 💪 Using kettlebells helps build a strong core to initi
Life is an athletic event and Dr. Sam is ready to help you get game ready 💪🏼 It’s been great to see Ross’ progress and ability to consistently work hard! Are you looking to become pain free, and achieve optimum performance & well The goals of Kinesiology Tape (or Rock Tape) are to improve circulation, support muscles, foster healing, and help prevent injury or further injury. It microscopically lifts the skin aiding postural issues, decreasing inflammation via lymphatic drain
A good routine of shoulder exercises can significantly help reduce shoulder pain and increase range of motion! Dr. Sam focuses on restoring full function to synergize your brain and body and therefore elevate the quality of your life! He believes t
Do you sit all day long for work? If so, that’s okay, but we need to make sure you’re moving your body throughout the day! 💥 Prolonged sitting isn’t just an inconvenience; it’s a health crisis in disguise. Research has linke
If you sit at a desk all day… TRY THESE TWO EXERCISES! They will help you feel less stiff, reduce pain, counteract the desk hunch, and improve your overall well-being. Do you move throughout your workday? Tell me below! ⬇️
Your shoulders are the unsung heroes of your upper body, supporting everything you do on a daily basis! Shoulder stability is the bedrock of pain-free movement and peak performance. It's not just for elite athletes; it's for anyone seeking to elevat
Are you experiencing chronic pain?! Dry needling may help! Dr. Sam focuses on customized care because ever body is unique. Dry needling helps treat soft tissue dysfunction and can help alleviate pain 💪🏼 Book a discovery visit with Dr. Sam by vis
Rehab Lab Wisconsin is a rehab and soft tissue-focused chiropractic practice. Dr. Sam treats patients ranging from professional athletes to weekend warriors. He is extremely excited to help his community improve their function and performance and gui
A Rehab Lab Patient Win 💪🏼⚡️ Dr. Sam found and addressed my root issues that I’ve been dealing with for years. His ability to communicate and allow you to understand his though process is incredible and overall he is an amazing guy to be aro
Patient Win Wednesday!!! 💪🙌🙏👏 Are you being held back from what you want to do? Is pain or discomfort not allowing you to live the life you want? Do you feel like you are not able to perform at your best? What happens if you do nothing? More i A healthy spine is the foundation of overall well-being. Try these exercises to keep your spine strong and flexible: 1️⃣ Cat-Cow Stretch: Promotes spinal mobility and relieves tension. 2️⃣ Bridge Pose: Strengthens the lower back and glutes. 3️⃣ Ch Dr. Sam was over @foxvalleytech today putting on a movement workshop for the Dental Hygienist program about the importance of posture ergonomics in their profession for career longevity! Teaching is an immense passion at Rehab Lab so if your busine
You understand your body better than anyone, so when you’re feeling “off” or experiencing pain, it’s real. Living with chronic pain, fatigue, instability, and joint inflammation can be challenging, but don’t worry, there
The one thing your treatment plan may be missing is.... CORRECTIVE EXERCISES! 🏋🏼‍♀️ These targeted exercises address imbalances, weaknesses, and faulty movement patterns, often overlooked in conventional treatments. If necessary, Dr. Sam wil
🚫 5 Pain Aggravators to Avoid! 🚫 1️⃣ Lack of Movement: Inactivity can lead to muscle stiffness and weakness, worsening pain. 2️⃣ Prolonged Sitting: Sitting for extended periods can strain the lower back and contribute to discomfort. 3️⃣ Sleeping
Great session with my guy @hayden_karpinski today before he heads for school to suit up for George Mason! Congrats on winning the Crunch raffle massage gun too! #rehablab #sportschiropractic #sportschiro #volleyball #georgemasonuniversity #georgema Dr. Sam is at @crunchappleton Carnival today from 4-7pm! Come by and enter for a chance to win a complementary sessions and massage gun!!! #rehablab #crunchfitfam #crunchfitness #crunchappleton #foxcities #sportschiro #sportschiropractic #hyperice Your core is much more than just a six-pack or a defined waistline; it's a complex network of muscles working together to support and protect your spine. Understanding the distinction between the stabilizing group and the mover group is an invaluable